Cimin2017's Journal, 09 January 2017

173.5 lb Lost so far: 10.6 lb.    Still to go: 63.3 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 60.91g | Prot: 63.18g | Carb: 175.34g.   Breakfast: Soft Boiled Egg. Lunch: Vegetable Stew (without Meat). Dinner: Soto Mie, Vegetable Stew (without Meat). Snacks/Other: Kue Keju (dari Campuran, tanpa Jenis Kue Panggang), Tahu Goreng, Papayas. more...

1979 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...