Weigh In record (no journal entry) for 08 January 2017
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120.6 lb
Lost so far: 5.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2017:
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1176 kcal
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Fat: 57.14g | Prot: 94.55g | Carb: 69.98g.
Breakfast: Minute Maid Zumo de Naranja, Santiveri Tostadas de Avena. Lunch: Dolce Gusto Cortado, Pan de Pueblo, Verdifresh Ensalada Gourmet, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Pan de Pueblo, Hacendado Atún en Aceite de Oliva, Huevo Cocido, Hacendado Brocoli para Vapor. Snacks/Other: Hacendado Pipas de Calabaza Naturales. more...
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1534 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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