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lost all the water weight i gain and then some. Im currently at 197, havent been at this weight in a very long time. Was very busy this weekend so i wasnt able to get on til tonight. Word cannot express what im feeling at this moment. Its unreal to me considering ive tried to diet a million times in the past and have never been successful but im finally doing it a its a wonderful feeling! :)
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197.0 lb
Lost so far: 2.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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484 kcal
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Fat: 24.47g | Prot: 18.29g | Carb: 51.38g.
Breakfast: arnold sandwich thins 100% whole wheat, kraft singles white american, egg. Snacks/Other: the original klondike bar. more...
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losing 1.6 lb a week
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