Homegrown Sweet's Journal, 08 January 2017

156.0 lb Lost so far: 29.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 53.03g | Prot: 42.83g | Carb: 218.59g.   Breakfast: Ham and Cheese Croissant Sandwich, Lipton Sweetened Iced Tea. Lunch: Simply Orange 100% Pure Orange Juice, Progresso Traditional New England Clam Chowder. Dinner: Mug Root Beer, Deep Fried Potato French Fries (from Frozen), Fast Bites Fish & Cheese Sandwich. more...

2095 kcal

Activities & Exercise: Housework - 1 hour, Treadmill - 15 minutes, Elliptical - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...