Weigh In record (no journal entry) for 08 January 2017
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145.7 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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1041 kcal
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Fat: 47.30g | Prot: 17.08g | Carb: 140.15g.
Breakfast: Зеленое Яблоко, Россия Щедрая Душа Шоколад Горький 70%, Экомилк Масло Сливочное 82,5%, Хлеб, Майонез, Суп Куриный с Вермишелью. Lunch: Мёд. more...
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gaining 1.4 lb a week
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