Weigh In record (no journal entry) for 08 January 2017
|
239.0 lb
Lost so far: 9.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 08 January 2017:
|
806 kcal
|
Fat: 23.87g | Prot: 40.15g | Carb: 108.95g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Meat Pizza Topping. Lunch: OvenJoy Wheat Enriched Bread, Baked Potato Skins. Dinner: Cooked Vegetables, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Tea Unsweetened, Black Tea, Florida's Natural 100% Pure Florida Orange Juice. more...
|
|
3534 kcal
|
Activities & Exercise:
Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 30 minutes, Bathing - 15 minutes, Stairs (Climbing Stairs) - 8 minutes, Grocery Shopping - 1 hour, Sleeping - 10 hours, Resting - 7 hours and 52 minutes, Washing Dishes - 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fuzzypebble1960's weight history
|