Sleepn127's Journal, 16 January 2012

142.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 44.14g | Prot: 54.50g | Carb: 175.88g.   Breakfast: Cheerios, Blueberries, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Pears. Dinner: Extra Virgin Olive Oil, Red Wine Vinegar, Beef Top Sirloin (Trimmed to 1/8" Fat), Onions, Cucumber (Peeled), Cooked Garlic, Seasoned Croutons, Italian Salad Dressing (Fat Free), Mixed Salad Greens, Tomatoes, Hard Roll, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Tortilla Chips (White Corn). more...

1840 kcal

Activities & Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...