Weigh In record (no journal entry) for 07 January 2017
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196.9 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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1053 kcal
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Fat: 57.48g | Prot: 104.98g | Carb: 15.19g.
Breakfast: Nescafé Cafe Au Lait, Tirolez Queijo Mussarela, Fricasa Bacon Fatiado, Ovo Cozido. Lunch: Couve Manteiga Refogada, Repolho, Ovo Cozido, Peito de Frango. Snacks/Other: MuscleTech Nano Vapor. more...
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losing 17.0 lb a week
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