Weigh In record (no journal entry) for 08 January 2017
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198.6 lb
Lost so far: 37.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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2238 kcal
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Fat: 94.12g | Prot: 95.92g | Carb: 254.20g.
Breakfast: Coffee-Mate Natural Bliss Cinnamon Cream Coffee Creamer, No Sugar Added Frozen Mixed Fruit, Chia Seeds, Advocare Spark Energy Drink (15g), Flaxseed Seeds, Spinach, Designer Whey Chocolate Protein Shake, Coffee. Lunch: Chili's Caribbean Salad with Grilled Shrimp, Chili's Bottomless Tostada Chips w/ Salsa. Dinner: Chobani Flip Tropical Escape, Premier Nutrition High Protein Shake - Strawberries & Cream. more...
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gaining 21.0 lb a week
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