Weigh In record (no journal entry) for 08 January 2017
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200.0 lb
Lost so far: 53.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2017:
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2715 kcal
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Fat: 244.59g | Prot: 27.92g | Carb: 109.95g.
Breakfast: Bananen, Orangen, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne, Elstar. Lunch: Chiquita Banane, Penny Markt Bayerischer Leberkäse, Aldi Mandeln, Balsamico, Gemischter Salat, Gekochtes Ei, Aldi Milch 1,5%, Aroy-D Kokosmilch. Dinner: Rapunzel Kokosöl Nativ. more...
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2905 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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schoko ade's weight history
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