Weigh In record (no journal entry) for 08 January 2017
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308.6 lb
Lost so far: 0 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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2496 kcal
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Fat: 97.71g | Prot: 153.26g | Carb: 246.74g.
Breakfast: Paladini Jamón Cocido, Queso Feta, Tostadas, Café. Lunch: Arroz Blanco, Aceite de Oliva, Huevo Duro, Pechuga de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Arroz Blanco, Manzana, Aceite de Oliva, Carne, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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losing 0.5 lb a week
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