DCGigi's Journal, 16 January 2012

152.2 lb Lost so far: 2.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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730 kcal

Fat: 20.23g | Prot: 30.80g | Carb: 108.56g.   Breakfast: Harvest Nut Bar, Oranges. Lunch: Saltine Crackers, Noodles with Chicken & Vegetables. Dinner: Italian Herb Flatbread Pizza. more...

2548 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Housework - 2 hours, Desk Work - 10 hours, Conditioning exercise (health club) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...