Weigh In record (no journal entry) for 07 January 2017
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379.1 lb
Lost so far: 8.0 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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2465 kcal
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Fat: 106.45g | Prot: 150.33g | Carb: 147.54g.
Breakfast: Coffee-Mate Original Powder Creamer, H&A Nutrition Ru Tein Protein Power Chocolate, Milk (Nonfat). Lunch: Milk (Nonfat), H&A Nutrition Ru Tein Protein Powder Vanilla, Armour Original Vienna Sausage (4). Dinner: Cooked Mushrooms (Fat Added in Cooking), Beef T-Bone Steak (Trimmed to 1/4" Fat), Kroger Seasoned Herb Croutons, Dry Grated Parmesan Cheese, Butter, Noodles. Snacks/Other: Kendall Jackson Chardonnay. more...
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losing 14.7 lb a week
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