sfrench22's Journal, 08 January 2017

267.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 78.19g | Prot: 130.08g | Carb: 177.27g.   Breakfast: Straw Propeller Peaches & Berry Bramble, Kroger Fully Cooked Bacon, Egg, Advocare Spark Energy Drink (7g). Lunch: Del Monte Whole New Potatoes, Trader Joe's Traditional Pot Roast. Dinner: Dennison's Hot Chili Con Carne with Beans. Snacks/Other: Keebler Zesta Original Saltine Crackers, Grab the Gold Grab The Gold, Quest Chocolate Chip Cookie Dough Protein Bar. more...

3080 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...