Weigh In record (no journal entry) for 08 January 2017
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283.6 lb
Lost so far: 16.4 lb.
Still to go: 118.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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642 kcal
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Fat: 36.27g | Prot: 49.92g | Carb: 27.04g.
Breakfast: Olive Oil, Egg White, Herbal Tea, Truvia Sweetener (Packet), Muenster Cheese. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...
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losing 12.6 lb a week
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