robert wormald's Journal, 12 February 2010

went to Memphis. Hard on the diet

215.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 51.91g | Prot: 67.91g | Carb: 129.83g.   Breakfast: Light Fat Free Strawberry Yogurt. Lunch: Chicken & Sausage Gumbo Soup. Dinner: Black Pepper Chicken, Light Beer, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Oil & Vinegar Dressing. Snacks/Other:  beef jerky, special k cereal bar. more...

2376 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...