busybee72's Journal, 16 January 2012

230.0 lb Lost so far: 68.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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2268 kcal

Fat: 114.01g | Prot: 98.96g | Carb: 213.01g.   Breakfast: Light Yogurt with Granola - Peach, Coffee, Caramel Macchiato Coffee Creamer. Lunch: Garlic Chicken Spring Rolls. Dinner: Butter, White Bread, Baked Ziti with Sauce. more...

3305 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 39 minutes, Resting - 6 hours and 21 minutes, Sleeping - 8 hours. more...