Weigh In record (no journal entry) for 08 January 2017
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240.3 lb
Lost so far: 11.0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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979 kcal
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Fat: 12.18g | Prot: 108.33g | Carb: 130.38g.
Breakfast: Rote Paprika, Lifeplus Daily Biobasics, Lifeplus Triple Protein Shake Vanilla. Lunch: Zucchini, Champignons, Tomaten, Metzger Rinderhüfte, Gelbe Paprika, REWE Passierte Tomaten. Dinner: Champignons, Gelbe Paprika, Rote Paprika, Metzger Rinderhüfte, Zwiebeln, Zucchini, Tomaten. more...
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losing 7.7 lb a week
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