pearlysunshine's Journal, 16 January 2012

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Weigh In record (no journal entry) for 16 January 2012

245.0 lb Lost so far: 0 lb. Still to go: 80.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2012:

357 kcal

Fat: 15.02g | Prot: 14.22g | Carb: 41.08g. Breakfast: Gluten Free White Sandwich Bread, Milk (Nonfat), Sugar. Lunch: Mayonnaise, Deli Shaved Oven Roasted Turkey. more...

2800 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

losing 1.2 lb a week

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pearlysunshine's Journal, 16 January 2012

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