Weigh In record (no journal entry) for 08 January 2017
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168.2 lb
Lost so far: 65.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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1832 kcal
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Fat: 127.77g | Prot: 93.23g | Carb: 89.01g.
Breakfast: Sabor Nordeste Leite de Coco, Royal Pudim Zero Chocolate. Lunch: Cacau Show Bendito Cacao 85%, Peito de Frango no Forno, Grelhado ou Assado, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Royal Pudim Zero Chocolate, Sabor Nordeste Leite de Coco. Dinner: Copra Açúcar de Coco, Pereira Amendoim Torrado e Moído, Coco Seco, Cacau Show Bendito Cacao 85%. more...
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gaining 1.5 lb a week
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