Weigh In record (no journal entry) for 16 January 2012
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155.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1360 kcal
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Fat: 52.67g | Prot: 72.19g | Carb: 156.93g.
Breakfast: GNC 100% Whey Protein, Caribbean Treasure, Almond Breeze Unsweetened Original. Lunch: Grilled Chicken (Skin Not Eaten), Quinoa, Apples. Dinner: Strawberries, Vanilla Yogurt, Diet Cranberry And Pomegranate, Almond Butter, Twelve Grain, Almonds. Snacks/Other: Canadian Maple Forest. more...
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gaining 1.5 lb a week
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Leah Halpenny's weight history
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