Weigh In record (no journal entry) for 08 January 2017
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170.6 lb
Lost so far: 6.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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1744 kcal
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Fat: 143.27g | Prot: 64.37g | Carb: 296.20g.
Breakfast: Gaufre. Lunch: Riz Blanc, Carottes, Bœuf, Knorr Bouillon Cube Finesse Poule. Dinner: Solo Plantaardige Bakboter, Pommes de Terre (Chair, avec du Sel, Bouillies), Champignons de Paris (Sautés), Crème Fraîche Épaisse, Poisson. Snacks/Other: Gaufre, Weight Watchers Saucisson de Jambon, Effi Minarine, Pain Blanc, Carrefour Selection Chocolat Blanc Feuilletine. more...
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gaining 10.8 lb a week
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