Weigh In record (no journal entry) for 08 January 2017
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120.8 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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1176 kcal
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Fat: 53.28g | Prot: 48.25g | Carb: 126.45g.
Breakfast: TiP Schmelzkäse Light, Aerzener Bio Sonnenblumenkernbrot, Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rotkohl, Rinderroulade. Dinner: Haferflocken, Grapefruit (Pink und Rot), Milbona Joghurt Griechischer Art Brombeere. Snacks/Other: Alesto Cashewkerne Pikant Gewürzt, TiP Dominosteine Zartbitter. more...
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losing 3.1 lb a week
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