Weigh In record (no journal entry) for 08 January 2017
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193.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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1147 kcal
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Fat: 56.14g | Prot: 95.45g | Carb: 72.61g.
Breakfast: Iceland Large Fresh Eggs. Lunch: Potatoes (Flesh without Skin, with Salt, Boiled), Bisto Gravy Granules, Ashfield Farm Diced Beef. Dinner: Hard-Boiled Egg, Tesco Butchers Choice Pork & Onion Sausages, Ashfield Farm Lean Beef Mince. Snacks/Other: Blackfriars Fruit Flapjack. more...
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losing 4.9 lb a week
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hippy-01's weight history
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