Weigh In record (no journal entry) for 16 January 2012
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306.0 lb
Lost so far: 44.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1232 kcal
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Fat: 36.15g | Prot: 72.57g | Carb: 162.69g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Coffee (Brewed From Grounds). Dinner: 37% Light Buttery Spread, 6" Double Big Philly Cheesesteak, Green Snap Beans. Snacks/Other: Banana, V-Fusion Strawberry Banana Juice. more...
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gaining 3.0 lb a week
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