Weigh In record (no journal entry) for 08 January 2017
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172.0 lb
Lost so far: 12.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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2756 kcal
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Fat: 64.21g | Prot: 190.65g | Carb: 332.70g.
Breakfast: Noci, Misura Fette Biscottate Integrali Fibrextra - MM, a.N.LABS All The Whey Protein Blend - MM, Ok Brio Fiocchi d'avena - MM, Now Foods Ultra Omega 3, Lipton Yellow Label Tea. Lunch: Alce Nero Spaghetti Farro - MM, Calamaro - MM, Coop Pancetta Affumicata a Cubetti, Sarchio Farina di Mais. Dinner: Now Foods Ultra Omega 3, Noci, Bonduelle Iceberg, Ponti Glassa di Aceto Balsamico, Mutti Passata di Pomodoro, Delizie del Sole Riso Venere Integrale, Tabella INRAN Fesa di Tacchino Cruda - MM, Nestlé Corn Flakes - MM, Nescafe Cappuccino. Snacks/Other: Daily Life Burro Arachidi Delight Ciocco - MM, Corn Flakes - MM, Nescafe Cappuccino Polvere - MM, le Naturelle Albume d'uovo - MM, Now Foods Ultra Omega 3, Tabella INRAN Fesa di Tacchino Cruda - MM, Vitalibre Gallette di Riso - MM, Pro Nutrition Barretta Ciokko Bar Fondente - MM. more...
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losing 4.6 lb a week
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