Weigh In record (no journal entry) for 16 January 2012
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161.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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2060 kcal
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Fat: 64.52g | Prot: 145.41g | Carb: 229.24g.
Breakfast: latte starbucks, subway blt. Lunch: center cut bacon, fat free milk, trail mix. Dinner: skim milk, honey nut cheerios, lettuce, broccoli, new York strip. Snacks/Other: carrot, brummel and brown, brownberry bread, sargento string cheese, chobani, fat free milk, Hammer whey. more...
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losing 0.7 lb a week
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