Briese75's Journal, 08 January 2017

227.1 lb Lost so far: 6.2 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 65.27g | Prot: 105.55g | Carb: 63.92g.   Breakfast: Frisch Gepresster Orangensaft, Grafschafter Goldsaft, Mark Brandenburg Speisequark Magerstufe, Leinöl, Kaffee mit Milch. Lunch: Lindenhof 4 Back-Camembert, Aldi Serano Schinken. more...

3122 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...