Tracyruss70's Journal, 16 January 2012

251.0 lb Lost so far: 20.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 54.51g | Prot: 89.56g | Carb: 113.70g.   Breakfast: Blueberries, dannon light. Lunch: Junior Swiss Mushroom Burger, frisch's . Dinner: Broccoli, Corn, Chicken Breast. more...

4045 kcal

Activities & Exercise: Desk Work - 8 hours and 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 20 minutes, Weight Training (moderate) - 40 minutes. more...