Weigh In record (no journal entry) for 08 January 2017
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209.9 lb
Lost so far: 61.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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275 kcal
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Fat: 5.63g | Prot: 21.66g | Carb: 33.61g.
Breakfast: Куриный Бульон, Овсяная Каша на Воде. Lunch: Куриный Бульон. Dinner: Куриное Филе Вареное. Snacks/Other: Куриный Бульон. more...
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losing 4.6 lb a week
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Vadim_Shvedov's weight history
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