Weigh In record (no journal entry) for 16 January 2012
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123.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 January 2012:
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820 kcal
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Fat: 10.75g | Prot: 42.30g | Carb: 118.09g.
Breakfast: Green Tea with Pomegranate, frozen blueberries, 100% whole grain oatmeal, Dole Shakers. Lunch: brown rice, Green Giant Digestive. Dinner: Red Onions, 100% Liquid Egg Whites, Tomatoes, Mushrooms . Snacks/Other: Sweet Apple slices Crunch Pack. more...
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losing 1.9 lb a week
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