Weigh In record (no journal entry) for 16 January 2012
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214.0 lb
Lost so far: 86.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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2326 kcal
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Fat: 89.17g | Prot: 135.00g | Carb: 221.77g.
Breakfast: Mushrooms, Extra Virgin Olive Oil, Onions, Beef Fajita Meat, Tomatoes, 100% Liquid Egg Whites, Scrambled Egg (Whole, Cooked). Lunch: Refried Beans (Canned), Spanish Rice, Onions, Beef Fajita Meat. Dinner: The Box Combo. Snacks/Other: Whey Protein Powder - Vanilla, Blueberries, Orange Juice. more...
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3047 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Elliptical fat l4 - 42 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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