Weigh In record (no journal entry) for 16 January 2012
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347.4 lb
Lost so far: 37.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1439 kcal
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Fat: 54.33g | Prot: 113.14g | Carb: 129.92g.
Breakfast: Lemon Meringue Crunch Bar. Lunch: Egg Roll with Beef and/or Pork, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Lemon Meringue Crunch Bar. Snacks/Other: Tomatoes, Classic Italian 6 Cheese Shredded Cheese, Lite Chunky Blue Cheese Dressing, Mixed Salad Greens. more...
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losing 2.8 lb a week
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