redherpbluederp's Journal, 16 January 2012

127.6 lb Lost so far: 1.6 lb.    Still to go: 12.6 lb.    Diet followed 100%.

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1383 kcal

Fat: 100.01g | Prot: 92.48g | Carb: 29.56g.   Breakfast: heavy cream kroger, flaxseed meal, daisy cottage. Lunch: creamy beef & mushroom, olive oil kroger, Feta Cheese, canned chicken, peeled cucumber, sweet baby lettuce dole. Dinner: dole sweet lettuce, olive oil kroger, whole chicken kroger, feta cheese president, peeled cucumber. Snacks/Other: mt. olive kosher dill, arrowhead mills peanut butter, blue diamond whole natural. more...

1805 kcal

Activities & Exercise: Desk Work - 9 hours, Running (jogging) - 5/mph - 9 minutes, Walking (moderate) - 3/mph - 21 minutes, Resting - 8 hours, Sleeping - 6 hours and 30 minutes. more...