Weigh In record (no journal entry) for 07 January 2017
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172.6 lb
Lost so far: 29.8 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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2120 kcal
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Fat: 97.06g | Prot: 93.66g | Carb: 141.88g.
Lunch: Bunjay Chicken, Dhal Puri. Dinner: Perdue Original Chicken Breast Nuggets, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Perdue Crispy Chicken Strips, Perdue Chicken Breast Strips. Snacks/Other: Brown & Haley Almond Roca Candy, Swiss Miss Rich & Creamy Hot Cocoa Mix, Cheesecake, Daily Vitamins. more...
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losing 2.1 lb a week
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