Weigh In record (no journal entry) for 07 January 2017
|
195.6 lb
Lost so far: 40.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2017:
|
3338 kcal
|
Fat: 132.89g | Prot: 175.34g | Carb: 377.96g.
Breakfast: Coffee-Mate Natural Bliss Cinnamon Cream Coffee Creamer, No Sugar Added Frozen Mixed Fruit, Chia Seeds, Advocare Spark Energy Drink (15g), Flaxseed Seeds, Spinach, Designer Whey Chocolate Protein Shake, Coffee, Great Value No Sugar Added Frozen Mixed Fruit, Coffee-Mate Natural Bliss Cinnamon Cream Coffee Creamer, Chia Seeds, Advocare Spark Energy Drink (15g), Flaxseed Seeds, Spinach, Designer Whey Chocolate Protein Shake, Coffee. Lunch: Mission Restaurant Style Tortilla Chips, Macaroni, Broccoli, Celery, Baby Carrots, Chili Con Carne with Beans, Chicken Nuggets, Maple Leaf Weiner, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Cauliflower Rice, Sukhi's Coconut Curry Chicken. Snacks/Other: Advocare Spark Energy Drink (15g), Finn Crisp Multigrain Crispbread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Marshmallows, Cosi Smore's (Small). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yovela's weight history
|