Weigh In record (no journal entry) for 07 January 2017
|
172.4 lb
Lost so far: 13.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2017:
|
935 kcal
|
Fat: 27.05g | Prot: 20.18g | Carb: 158.01g.
Breakfast: Archway Cookies Raspberry Cookies, Simply To Go Blueberry Yogurt Parfait. Lunch: Vegetable Soup (Home Recipe), Archway Cookies Raspberry Cookies. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|