Weigh In record (no journal entry) for 07 January 2017
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273.0 lb
Lost so far: 57.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2017:
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1900 kcal
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Fat: 50.20g | Prot: 89.88g | Carb: 226.64g.
Breakfast: Nulaid ReddiEgg Real Egg Product, Trader Joe's Uncured Beef Bacon Applewood Smoked. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Progresso Italian Style Bread Crumbs, Wal-Mart Chef's Choice Boneless Skinless Chicken Breasts, Newman's Own Lite Balsamic Dressing, Trader Joe's Riced Cauliflower, Stop & Shop Baby Carrots, Cucumber (with Peel). Dinner: Pei Wei Shrimp Pad Thai, Lindemans Framboise (Raspberry Beer). Snacks/Other: Papa Murphy's Pizza S'mores Dessert Pizza, Water (Bottled). more...
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3797 kcal
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Activities & Exercise:
Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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