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12% bmi
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140.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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2027 kcal
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Fat: 107.30g | Prot: 125.47g | Carb: 140.44g.
Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk. Lunch: Puerto Rican Pasteles (Pasteles De Masa). Dinner: Rye Bread, Channel Catfish (Farmed), Extra Virgin Olive Oil, Kerrygold Naturally Softer Pure Irish Butter, Green String Beans. Snacks/Other: Oatmega Chocolate Mint Crisp. more...
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steady weight
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