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Briese75
Journal
07 Jan 17
Briese75's Journal, 07 January 2017
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Weigh In record (no journal entry) for 07 January 2017
228.2 lb
Lost so far:
5.1 lb
.
Still to go:
45.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2017:
2312 kcal
Fat: 150.48g | Prot: 164.29g | Carb: 65.32g.
Breakfast:
Frisch Gepresster Orangensaft, Rührei, Roastbeef, Kaffee mit Milch, McDonald's Milchkaffee (Grande), Leinöl.
Lunch:
Aldi Buttergemüse, Landjunker Rindersteaks aus der Keule.
Dinner:
Genuss der Saison Käsefondue.
more...
2978 kcal
Activities & Exercise:
Running - 6/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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