Weigh In record (no journal entry) for 07 January 2017
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200.6 lb
Lost so far: 52.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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374 kcal
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Fat: 15.99g | Prot: 5.52g | Carb: 51.34g.
Breakfast: Vitalis Früchte Müsli, Bäckerkrönung Roggenvollkornbrot (55g), Elstar, Rapunzel Kokosöl Nativ, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln. more...
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gaining 10.8 lb a week
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schoko ade's weight history
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