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BFP - 27.5
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194.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1199 kcal
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Fat: 40.71g | Prot: 55.32g | Carb: 179.65g.
Breakfast: Dad's homemade. Lunch: Optimal Protein Diet. Dinner: Hawaiian Haystacks Sauce, Colby Jack Cheese, Celery, Young Green Onions (Tops Only), Bell Peppers, Black Olives, Cashew Halves & Pieces, White Rice. Snacks/Other: Strawberries, Original Red Twists, Gu Energy Gel. more...
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2141 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 1.6 lb a week
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