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grasa 21.1% pesa casa.
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187.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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1915 kcal
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Fat: 82.43g | Prot: 57.47g | Carb: 578.57g.
Breakfast: Sargento Classic Italian 6 Cheese Cheese, Green Peppers, Feta Cheese, Mission Whole Wheat Flour Tortillas (45g), Onions, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Morningstar Farms Veggie Breakfast Sausage Links, Fried Egg. Lunch: Deep Fried Potato French Fries (from Frozen), Firehouse Subs Veggie Sub (Medium). Dinner: Mayonnaise, Don Calin Tostones Pana, Morningstar Farms Roasted Garlic & Quinoa Burger. Snacks/Other: Rovira Rovira Export Sodas Integral, Land O'Lakes Whipped Butter Salted, Dunkin' Donuts Coffee with Milk & Sugar. more...
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losing 3.5 lb a week
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