Weigh In record (no journal entry) for 07 January 2017
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168.0 lb
Lost so far: 65.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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2323 kcal
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Fat: 180.81g | Prot: 114.15g | Carb: 67.33g.
Lunch: Cacau Show Bendito Cacao 85%, Arcor Chocolate Amargo 70% Cacau, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Cacau Show Bendito Cacao 85%, Sabor Nordeste Leite de Coco, Coco Seco. more...
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gaining 3.1 lb a week
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