MedicD's Journal, 16 January 2012

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Weigh In record (no journal entry) for 16 January 2012

176.8 lb Lost so far: 18.2 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2012:

2027 kcal

Fat: 43.01g | Prot: 45.17g | Carb: 312.84g. Breakfast: Udon Noodles (Large Bowl). Dinner: Doritos - Nacho Cheese, Amp Energy Drink, Boston Lager, Crispy Green Bean Fries. Snacks/Other: Milk Chocolate Candies. more...

2172 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

losing 3.9 lb a week

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MedicD's Journal, 16 January 2012

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