Weigh In record (no journal entry) for 16 January 2012
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181.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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792 kcal
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Fat: 40.57g | Prot: 83.72g | Carb: 34.07g.
Breakfast: Coffee, whey tech pro 24. Lunch: Pepperoni, Solid White Albacore Tuna In Water 3 Oz Can, Swiss Cheese, Maple Ham with Natural Juices, DIJON MUSTARD, Tomatoes, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Real Mayonnaise. Snacks/Other: Original Buttery Spread, Multigrain Crispbread Crackers. more...
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2125 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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