Weigh In record (no journal entry) for 07 January 2017
|
213.0 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 07 January 2017:
|
520 kcal
|
Fat: 39.31g | Prot: 23.86g | Carb: 22.54g.
Breakfast: Mayonnaise, Red Tomatoes, Woolworths Mild Cheddar, Mixed Grain Bread, Avocados, Hard-Boiled Egg. more...
|
losing 24.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Noenie55's weight history
|