Weigh In record (no journal entry) for 07 January 2017
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220.5 lb
Lost so far: 175.9 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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2156 kcal
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Fat: 37.13g | Prot: 132.35g | Carb: 327.46g.
Breakfast: Edeka Ciabatta mit Oliven, Edeka Ciabatta mit Oliven, A&P Weinsauerkraut. Lunch: Aldi Gourmet Rohschinken, Orangen. Dinner: Ponnath Schinkenbraten, Rote Beete, Rote Beete, Rote Beete, Zwiebeln, Bauernglück Schweine Nackensteak. more...
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losing 1.5 lb a week
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 Comments
Machst du es wieder spannend?! 😉
07 Jan 17 by member: Josie27072010
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Jetzt aber schön lieb zu Julius sein! ✌😉
07 Jan 17 by member: Viviace
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