Weigh In record (no journal entry) for 07 January 2017
|
121.3 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2017:
|
902 kcal
|
Fat: 33.12g | Prot: 59.33g | Carb: 91.95g.
Breakfast: Grapefruit (Pink und Rot), Alexios Sahnejoghurt Griechischer Art, Kaffee. Lunch: Kurkuma, REWE Reibekäse, Spaghetti, Frische Schweinefleischwurst. Dinner: Clementinen, Harry Sammy's Super Sandwich, K-Classic Sardinen mit Chili. more...
|
|
1831 kcal
|
Activities & Exercise:
Sleeping - 9 hours, Resting - 6 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|