Weigh In record (no journal entry) for 07 January 2017
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158.5 lb
Lost so far: 22.7 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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1336 kcal
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Fat: 61.63g | Prot: 141.76g | Carb: 61.61g.
Breakfast: Frambozen, C1000 Jonge Goudse Kaas 48+, Tomaten, Gebakken Ei. Lunch: Tonijn in Olie (uit Blik), Geitenkaas, Gekookt Ei, Broccoli. Dinner: Pangasiusfilet, Queens Pangafilets, Sperziebonen. Snacks/Other: Body & Fit Whey Perfection. more...
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losing 6.2 lb a week
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